"Greek yogurt has become very popular among health-conscious people, especially those looking to lose weight," explains Andrea Soares, a registered dietitian and certified specialist in sports ...

Today's yogurt options are a far cry from the sugary, low-protein products of the past. Many brands now offer healthier, protein-rich varieties that can help you reach your weight-loss goals without ...

RELATED: 5 Best Yogurt Combinations for Belly Fat Loss Non-fat and full-fat Greek yogurt provide an impressive amount of ...

When it comes to choosing the best probiotic yogurt ... to weight gain and other health problems. Look for low-fat or fat-free yogurt to reduce your calorie intake. Other factors to consider ...

Yogurt is one of your best breakfast options ... The last nutrient to look at is the fat in your yogurt. You'll likely be able to choose from nonfat, low-fat or full-fat varieties.

Or are the low-cal options packed with nasty chemicals best avoided ... “If you have a fat-free yoghurt at breakfast time, you’re likely to feel more hungry mid-morning; if you’d had ...

The episode was released on October 1 and saw Professor Spector discuss with Dr Chris Van Tulleken the dangers that come along with low-fat yoghurt, as an ultra-processed food - as reported by ...

Yoghurt was one of the very first 'health' foods, and it's still one of the best. It's high in calcium ... But some yoghurts are high in fat and hidden sugars, we present a guide to the ...