Research has found that daily consumption of soy foods, including miso, is linked to a lower risk of cognitive decline and ...

Below, we identify the six best fermented foods you should be eating for brain health. Amy Kimberlain, RDN, CDCES, a spokesperson for the Academy of Nutrition and Dietetics, recommends yogurt ...

He explains why he prefers kimchi and sauerkraut and eschews kombucha. Best fermented food for gut health “When it comes to ...

One study even showed that people who ate more of a certain food experienced less severe illness during the Covid pandemic ...

Fermented foods like yogurt, kefir, kimchi, and everyday Indian staples like idli and dosa can help keep this balance in check. Among these, yogurt is often recommended as one of the best natural ...

From 'cancer-fighting' properties to helping alleviate hot flushes during menopause - these fermented foods carry a whole ...

Professor Tim Spector has advised on the best types of food to eat that can help protect against nasty seasonal illnesses.