Below, we identify the six best fermented foods you should be eating for brain health. Amy Kimberlain, RDN, CDCES, a spokesperson for the Academy of Nutrition and Dietetics, recommends yogurt ...

Below, we identify the 6 best fermented foods you should be eating for brain health. Yogurt is a staple in my fridge, and its versatility makes it an easy addition into any meal or snack.

19 At the grand-opening event, customers can experience LiveBrine tasting stations; fermenting-at-home workshops; limited-edition Pickle My Beer, made in collaboration with Wicked Barley brewery; and ...

Your body can only absorb so many fruit-based carbohydrates at a time. The more fruit you eat—even of these less gassy options—the higher your chances are of having unwanted gas: Bacteria found in ...

For some people, sauerkraut may pose no problem. For others, overconsumption may lead to abdominal discomfort, pain, bloating ...

Find out why gut health is key to overall well-being. Discover natural defense boosters to optimize your digestive system.

Phil Bianchi has explained what is in foods like olive oil and tofu that will reduce symptoms such as brain fog and flushes ...

But have you ever considered how your lifestyle might be affecting your gut health? Further, do you have any idea how it ...

“From important food movements around animal welfare, climate, and transparency, to the evolving tastes and preferences of consumers, trends in food end up driving our dinner table conversations for ...