Research has found that daily consumption of soy foods, including miso, is linked to a lower risk of cognitive decline and ...

Ever notice how your stomach feels like it's in knots before a big presentation, or how being sad can make you lose your appetite? What affects your mind also affects your gut, and vice versa.

Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

Check out our 20 Best High-Fiber Overnight ... Combine these gut-friendly foods with healthy lifestyle habits—such as enjoying fermented foods, getting adequate sleep and eating a variety ...

Find out why gut health is key to overall well-being. Discover natural defense boosters to optimize your digestive system.

According to Tim, fruits and vegetables get their bright colours from polyphenols, a type of defence chemical which protects ...

1. Preheat the oven to 190°C/170°C fan/375°F/gas 5 and line a large baking tray with baking parchment. 2. Place the squash ...

An expert at Baylor Scott & White Health shares advice for improving your gut health and preventing certain types of cancers.

If you’re one of the estimated 40 per cent of Britons trying to lose weight by the age-old method of eating less and ...

Your gut plays a crucial role in your overall health and wellbeing. Find out why tribiotics might be the best way to boost ...