The British Nutrition Foundation says we need to eat one to two portions of oily fish every week, but where should you get these from? The best types of fish to eat are oily fish such as salmon ...
According to the Dietary Guidelines for Americans, most adults should aim to eat at least 8 ounces, or 2 servings, of fish per week ... is considered one of the best choices for individuals ...
This story was modified to include additional information. Fish-eating gulls and terns nesting on Michigan shoreline areas known to have long-standing industrial contamination reproduce less ...