Spelt is also a good source of magnesium and potassium, two important minerals. Magnesium regulates muscle and nerve function ...

Peter is a digital marketer and web specialist who is passionate about transforming brands into their best versions. His digital marketing agency, UNiO Branding, has won several awards ...

Gluten-free folks don't have to miss out on tasty frozen meals. We sampled some of the most popular gluten-free entrées and ...

I look forward to fall and making all the best comfort foods vegan style. Desserts are the most fun. Apple crisp is a dessert ...

It’s actually for Banana Bread, but I’ve adapted it and changed it into muffins. Mostly because muffins get eaten in my house ...

Make this Diwali healthier by swapping ingredients and practicing moderation without compromising taste or tradition.

Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...