As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

Our fitness director, certified nutritionist Andrew Tracey, answers your most frequently asked fat-burning questions ...

When aiming for healthy weight loss, one of the crucial steps is to establish a sustainable calorie deficit that lets you ...

U.S. News has once again ranked all the diets, with the groundbreaking result that...they are all different ways to eat food.