As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

A growing body of research is finding a robust link between diet and sleep quality. But it’s not just the usual suspects like ...

A growing body of research shows that what we put on our plates and in our mouths can have real effects on our mental health ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

The DASH diet has been ranked number one for heart health, according to experts. "The government waits." A new study found a ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

In 2025, prioritizing health and managing weight remain essential goals for many. With numerous diets available, selecting ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

so it's best not to skip breakfast when you can. Eating breakfast is especially important for kids and adolescents. Healthy breakfast foods and drinks include different fruits, whole grains ...

Proven to lower blood pressure and heart risks, the DASH diet has been ranked #1 for heart health in U.S. News & World Report ...

One of the best overall wet cat foods is Wellness Gravies Salmon Entree for adult cats, which contains a healthy balance of protein from salmon, turkey, and egg whites. All of our recommendations ...

Egg contains little saturated fat — about 1.5 grams — but healthy micronutrients, vitamins and 6 g protein. If you have ...