As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Try these eight foods to fight inflammation and boost mental health. “Chia seeds, hemp seeds, and ground flax seeds are all ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

The DASH diet has been ranked number one for heart health, according to experts. "The government waits." A new study found a ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

In 2025, prioritizing health and managing weight remain essential goals for many. With numerous diets available, selecting ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Based on traditions in countries like Italy, Greece, and Turkey, the eating style swept the top spot in 12 categories (out of 21 total) for healthy eating in 2025, including Best Diet Overall ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

so it's best not to skip breakfast when you can. Eating breakfast is especially important for kids and adolescents. Healthy breakfast foods and drinks include different fruits, whole grains ...