A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Sweetened breakfast cereals Breakfast cereals that appear “healthy” might not be the best ... To prevent high blood pressure, the NHS recommends you: Have a healthy, balanced diet Exercise ...

Experts said many of the diseases and conditions that crop up later in life can be managed or controlled through lifestyle ...

However, salt is not the only dietary contributor to high blood pressure. With this in mind, experts at Health Match revealed four popular breakfast foods you ... not be the best way to start ...

The Mediterranean diet has been a firm favourite among nutritionists for years and is one of the best ways to keep your heart ...

One in three adults are thought to be living with high ... foods you should avoid if you need to bring your blood pressure down. Even cereals that appear “healthy” might not be the best ...

Adjusting your diet and staying within the recommended sodium limits is crucial for maintaining optimal well-being. Persistent high blood pressure strains the cardiovascular system, raising the ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

We understand the importance of keeping track of your blood pressure at home. That’s why we’ve done the research and compiled a list of the best wrist ... the monitor are high-quality and ...