What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

Caffeine is also an ingredient that experts say is best to avoid, especially close to sleep time. "Any food containing caffeine, even small amounts, should be avoided to prevent sleep disruption ...

Work to eliminate foods containing chili peppers close to bedtime, including spicy condiments like sriracha or spicy wing ...

The best place to start ... So we asked them for their expert insights into the link between diet and sleep, what you can eat to ensure you sleep well – and what foods are most likely to ...

Understanding these factors is essential for developing effective strategies to improve sleep quality. Certain foods can also play a significant role in promoting better sleep. Fatty fish such as ...

In fact, what you eat in the evening can greatly impact your sleep quality. Here's a look at which foods to avoid before bed. We all know caffeine can keep us up, so it's best to avoid coffee, black ...

One third of us suffer from insomnia at some stage in our lives, and most of us have mild trouble sleeping from time to time. Whether you're struggling to fall asleep, stay asleep, or both, many ...