What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

Sleep expert Adeel ul-Haq has shared a routine that allows him to fall asleep in two minutes and get 10 hours of uninterupted ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

In fact, what you eat in the evening can greatly impact your sleep quality. Here's a look at which foods to avoid before bed. We all know caffeine can keep us up, so it's best to avoid coffee, black ...

Understanding these factors is essential for developing effective strategies to improve sleep quality. Certain foods can also play a significant role in promoting better sleep. Fatty fish such as ...

It's estimated that nearly 1 in 5 people in the UK don't get enough sleep which can affect their physical and mental health, but sleep expert Adeel ul-haq says he has a nighttime routine to fall ...

You may have heard that fermented foods contain beneficial bacteria that support gut health, but it turns out that these ...

Balancing stress through lifestyle changes is crucial. Water, herbal tea, milk, smoothies, and coconut water are beneficial ...

Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...

Poor dietary habits, like consuming ultra-processed or nutrient-poor foods, negatively affect sleep. Study: Association of Physical Activity and/or Diet with Sleep Quality and Duration in ...