If you're frequently bothered by vaginal dryness, urinary tract infections (UTIs) or other "down there" complaints, you may ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

In your 50s, focusing on nutrient-dense foods can play a crucial role in slowing down ageing. Here’s how you can nourish your ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

A diet rich in ... Avocados are high in healthy fats. These fats benefit many functions in your body, including the health of your skin. A 2022 pilot study involved healthy women consuming one ...

Keep your water intake high before starting your fast. Drink fluids like coconut water and herbal teas. Staying hydrated will ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...