A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

If you’re frequently bothered by vaginal dryness, urinary tract infections (UTIs) or other “down there” complaints, you may ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

For the first time ever, First for Women surveyed its passionate community of food shoppers to discover and determine their ...

A diet rich in ... Avocados are high in healthy fats. These fats benefit many functions in your body, including the health of your skin. A 2022 pilot study involved healthy women consuming one ...

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...

A daily dose of turmeric may offer health benefits for women specific to the female reproductive organs, such as PCOS. Find ...

Eggs are an excellent source of high-quality protein and choline, important for brain health and prenatal development. Incorporating these nutrient-dense foods into your diet can help women ...

From cereals to snacks, frozen meals to fresh ingredients and sauces to desserts, meet the winners of the first annual FIRST ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Avocados are packed with healthy fats to keep your skin smooth and clear. Having a diet rich in healthy fats keeps your skin ...