If you're frequently bothered by vaginal dryness, urinary tract infections (UTIs) or other "down there" complaints, you may ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

In your 50s, focusing on nutrient-dense foods can play a crucial role in slowing down ageing. Here’s how you can nourish your ...

A diet rich in ... Avocados are high in healthy fats. These fats benefit many functions in your body, including the health of your skin. A 2022 pilot study involved healthy women consuming one ...

Eggs are an excellent source of high-quality protein and choline, important for brain health and prenatal development. Incorporating these nutrient-dense foods into your diet can help women ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Women's Health may earn commission from the links ... you have a lot of choices. But what’s the best diet to choose for max nutrition and minimal environmental impact? Sustainable eating isn ...

Read on to see the nine best multivitamins for women, recommended by doctors ... including getting all those healthy minerals and vitamins into your diet. This multivitamin is formulated with ...