They provide energy and structural components for the growth, development, and repair of cells. Examples of carbohydrates ...

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Air travel, a different diet, a changed routine and a new environment can all get in the way of a happy and healthy gut.

Kerry Beeson, a nutritional therapist, said fibre was "the unsung hero of the season". From boosting immunity to preventing ...

Find out why gut health is key to overall well-being. Discover natural defense boosters to optimize your digestive system.

These hearty new salad recipes, like roasted squash salads and spinach salads, are full of delicious fall flavor, thanks to ...

Yogurt is one of your best breakfast options ... Dietitians have a lot of good reasons to love yogurt. "It's a lovely food and it offers a number of health benefits," Caroline Susie, a registered ...

Chillies have an anti-inflammatory effect that can be advantageous in reducing gut inflammation and potentially alleviating ...

Feed your gut microbiome. That world within your body that houses trillions of friendly bacteria. Prebiotics in the form of bananas, psyllium husk, garlic, onion, honey, eggplant, peas, legumes, soy, ...