If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Discover 25 foods to include in your diet during pregnancy (and why they're beneficial), then learn which foods to avoid ...

Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...

When you're staring down a 25-hour-long stretch of fasting for Yom Kippur, you want to be as prepared as possible. Here's ...

You can't deny that booze can do a number on your body, especially when you have a few too many. But by taking a few ...

A guide to the best Turkish cuisine and food souvenirs at Istanbul Airport, voted by readers as the best international ...

You may have heard that fermented foods contain beneficial bacteria that support gut health, but it turns out that these ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

It’s tempting to opt for fast food or fried food when you’re hungover, but actually, choosing hydrating, nutrient-dense ...

Scroll down for video Asked whether she ate food that was past its best before date, she said: 'Definitely. I will just see if it smells OK and eat it. Absolutely.' She added: 'I'm of the school ...

Certain heart-healthy foods truly act like medicine for your blood vessels, says integrative cardiologist Joel K. Kahn, MD, and these are the best to eat to prevent or reverse heart disease. Power Rx: ...