Feeling low on energy lately? Struggling to build muscle, or constantly battling cravings? If so, it’s time you prioritize ...

To stay healthy, it's essential to adopt good habits, like including so-called superfoods in our diet: quinoa, avocado, and ...

Protein bars, shakes and powders are increasingly popular among adults – but many teens may be jumping on the bandwagon ...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food. Traditional game day foods often lean towards high-calorie options, which can ...

Collagen does more for your body than just improve your skin. Here are the benefits and things to consider before trying.

Over the past two years, 1000-Lb Best Friends star Vannessa Cross worked diligently to drop a staggering 200 pounds—and now she has revealed her staggering weight loss transformation.

Small changes like increasing protein intake, strength training, and staying hydrated can enhance your metabolism. A balanced diet, regular exercise, and adequate sleep energise your body and support ...

Ahead of the season 3 premiere of 1000-Lb. Best Friends, star Vannessa Cross is ready to show off a major transformation: her ...

In today's fast-paced world, fostering positive habits in children is essential for their healthy growth. Balanced nutrition, physical activity, limited screen time, and good sleep routines are key to ...