If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Here's how various foods help you build muscle mass -- and the best things to eat if you're trying to boost your strength. Although protein is essential for muscle building, it's not the only ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Protein is an essential macronutrient for the body, especially if you're looking to build muscle mass, improve physical ...

How to Choose the Best Protein Powder for Building Muscle To build muscle, sufficient protein intake is crucial. If you can't meet your needs through food alone ... but Don’t Eat Enough Protein?

Meal timing around workouts depends on individual needs and goals. Consuming balanced meals 2-4 hours pre-workout and protein ...

The best protein powder for women ... can increase cravings for sugary foods. Also, most protein powders contain gums which are used as thickeners, but they may be harder to digest and cause diarrhea ...

Protein bars, shakes and powders are increasingly popular among adults – but many teens may be jumping on the bandwagon ...

Discover Lee Priest's classic bulking diet plan that fueled his legendary physique. Learn about his high-calorie approach and ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.