A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

Doctor Dr Idz has shared a video on TikTok about foods you should eat to lose weigh. You may find that some of the items ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

World Food Day is celebrated every year on October 16 to familiarise people with healthy diets. Here are some tips to change ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

A weight-loss diet requires you to be conscious and cautious about what you eat ... Carbohydrates consumed earlier are more likely to be used for energy rather than stored as fat. The best time to eat ...

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...