A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

Doctor Dr Idz has shared a video on TikTok about foods you should eat to lose weigh. You may find that some of the items ...

When it comes to losing weight, a balanced diet and exercise go hand in hand. And it’s important to find a nutrition plan and ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

World Food Day is celebrated every year on October 16 to familiarise people with healthy diets. Here are some tips to change ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

A medical doctor and author, who regularly shares his health tips online with his 1.9million followers on TikTok, has shared ...

A weight-loss diet requires you to be conscious and cautious about what you eat ... Carbohydrates consumed earlier are more likely to be used for energy rather than stored as fat. The best time to eat ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...