This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

Whether or not you believe breakfast is the most important meal of the day, it could play a vital role in your heart health.

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Best Fiber Supplements to Lower Cholesterol We have researched and ... is easy to use and can be added to your favorite drinks or foods without altering the taste or texture.

Small, consistent changes in your morning routine can lead to big improvements in your cholesterol levels over time. From ...

To better understand why walnuts are such a standout in the fight against high cholesterol, we spoke with Bazilian and registered dietitian Samantha DeVito, M.S., RD, CDN, for their expert take on why ...

Seeds are a concentrated source of essential nutrients for the human body. These little natural wonders are packed with ...

Breakfast is often hailed as the most crucial meal of the day, but with a plethora of choices available, it's tricky to pick the best option ... which can aid in lowering cholesterol levels ...

Studies show adding the calorie-free superfood to your diet daily is linked to lower cholesterol levels and lower heart ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Soluble fiber, which is found in foods such as oats, apples, and legumes, can lower total and LDL (bad) cholesterol. Increasing your soluble fiber intake, getting regular exercise, and lowering ...

Dr Avinash said that these foods could lower low density lipoprotein ... If people are concerned about their cholesterol levels as we approach Christmas, it’s best to get them checked.” ...