Use lemon juice or vinegar for a natural flavor boost – A splash of citrus or vinegar can add brightness and tanginess to ...

A separate meta-analysis published in Progress in Cardiovascular Diseases found that plant-based diets could lower LDL cholesterol by up to 30 percent, comparable to the effect of statin medications.

Cholesterol plays a crucial role in the body, supporting functions such as hormone production and nerve function. However, ...

Cholesterol, whilst essential for the human body, can pose serious health risks when certain types build up in the arteries.

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...

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Here are some of the best morning foods for improving your cholesterol ... Adding 1.5 to 3 grams of sterols to your daily diet could lower your LDL cholesterol by 7.5% to 12%.

Diet is one of the best ways to reduce cholesterol, with certain foods shown to have cholesterol-lowering properties. There are a number of ways to reduce your cholesterol. High levels of ...