Here are the top 10 green-coloured superfoods that can help keep the arteries clean and prevent plaque formation inside them.

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Drinking coffee has repeatedly been linked with better heart health and prolonged life. But the benefits of coffee ...

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These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

A nutritionist has claimed that eating a certain snack every day can help boost brain power and reduce cholesterol, and the ...

There’s more to the humble egg than just protein. Our experts explain why eggs should be a key part of your diet ...

While different foods can support overall health and ... It also binds to bile acids in your digestive tract and helps lower blood cholesterol levels, supporting heart health.

The surge in cases of cancer in the under-50s has made many of us worry, with bowel, breast and lung cancers among those ...