Cholesterol is necessary for bodily functions but excess cholesterol levels can result in heart blockages. The food that we ...

Some of the best foods that lower LDL ("bad") cholesterol include fruit, legumes, nuts, oats, olive and avocado oil, and whole grains. Having excess LDL cholesterol in your blood can lead to ...

How to control your high cholesterol (LDL) levels naturally? Here are the top 10 purple coloured antioxidant rich superfoods ...

The average Brit consumes just 60 per cent of the recommended daily amount of a nutrient that is vital for our health and can ...

Ron Gordon makes sure he snacks on heart healthy nuts and fruits to lower his cholesterol. That wasn't always the case. Ron Gordon Just a lot of unhealthy foods, A lot of fast foods, quick meals ...

Psyllium is virtually calorie-free, making it an excellent choice for those aiming to manage their weight while keeping an ...

A high ratio of good to bad cholesterol is best for your health ... amount of only one of the four food groups, research shows you could reduce your blood cholesterol by 5 to 10 percent, but ...

“The best heart-healthy ... Check out our 7-Day Cholesterol-Lowering Meal Plan for Beginners to help you get started. Limit Added Sugars: Many popular breakfast foods like pastries, granola ...

Unsaturated fats in foods like vegetable oils, nuts, seeds, avocado and oily fish are healthy fats that can help maintain healthy blood cholesterol levels. Try these swaps to help you reduce your ...

Fibre, found in foods such as oats, barley and pulses, can help lower cholesterol and reduce the risk of heart disease, according to Heart UK. The charity explains: "Fibre can help you to feel ...

which help reduce cholesterol and lower the risk of heart disease. Canola oil protects your heart health by providing one of the very best food sources for complete omega-3 fatty acids.