Discover the best supplements for perimenopausal women and how they can help with symptoms like fatigue, hot flushes, and ...

Rubbing magnesium oil into your feet every night - improving sleep to easing muscle cramps and promoting skin health.

Want a better night’s sleep? Or reduced anxiety? Forget simple multivitamins, what you should be taking every morning is magnesium glycinate – in powder or even spray form. But what actually is it, ...

Nu Skin Enterprises (NYSE: NUS), a global beauty and wellness leader, today introduced MYND360, a new line of clinically ...

Taking magnesium bisglycinate daily for four weeks reduced both the cramps' frequency and intensity versus the placebo (an inactive substance given to control groups). 86% of those who took magnesium ...

A new study shows that lower magnesium levels are linked to indicators of DNA damage. The researchers think there could be a link between lower levels of magnesium and the risk for certain ...

Here, we’re rounding up the best pregnancy pillows, of all shapes and sizes, that will help you get the comfortable, nourishing sleep you need in the final months of pregnancy. This traditional ...

Read on for a few reasons why it’s so essential to your health—plus some recs for foods high in magnesium that you’ll want to ...

Symptoms often increase when you’re inactive, like when you’re sitting or lying down, which can make RLS disruptive to sleep ... Magnesium is available in a number of different forms and ...

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