Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.
But if you aren't quite there yet—or if you'd just rather not step foot into a jarringly loud, neon-lit cycling studio—you might consider investing in an at-home exercise bike. "Finding time to stay ...
It is not the best way to promote weight loss. Research shows that a regular meal ... Whether you prefer three large meals or several small ones, it’s the quality and quantity of the food and your ...