It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

MILLIONS of us buy ready meals every day in the UK – with lasagne a top choice. And as we try to save money during the cost ...

The best meal replacement shake will help keep you full until you can sit down for your next meal while offering high-quality ...

From freezing bread to cooling your pasta, there are ways to hack your diet and shift stubborn pounds while still eating all ...

You don't always need fancy spirits for a great mixed drink. Instead, you can mix multiple beers together for unique blended ...

A Stoke-on-Trent mum-of-two says she has been "making up for lost time" after maintaining her 6st 10lbs weight loss for an ...

When you focus on the process rather that the end number, the pressure of seeing that specific weight by a specific date ...