I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut butter, and tuna.

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

I'm a home cook and I enjoy making Mediterranean-diet-inspired dishes with ... I like to pick up Specially Selected's frozen Spanish seafood paella. It's a great meal for busy nights with pollock ...

The Mediterranean ... foods like frozen meals and candy, and refined grains and oils. Fruits are encouraged for dessert over sugary sweets. U.S. News and World Report describes the diet as leaving ...

Whole fruits and vegetables form the backbone of any healthy diet. The Mediterranean diet involves eating a wide variety of seasonal, fresh fruit and veg – although this can be frozen ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean diet while eating plenty of protein and fiber for sustained energy.

U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the eighth year in a row. Not only did it win best overall ... frequently recommended food. Pulses include beans ...

One of our editors gave the famous diet a try. Dana Ingemann, MPH is a Senior Editor at Health and a Certified Health ...

They also are high in fiber, with at least 6 grams per serving, and align with the Mediterranean diet ... Spaghetti Squash for a meal that will help you feel your best. Sun-dried tomatoes are ...