Reviewed by Dietitian Alyssa Pike, RDN When it comes to eating healthy, flexibility is key to making new habits stick ...

When you think of a Mediterranean ... diet. Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and healthy fats as one of the ...

Or, if you'd rather reheat and eat, prepared meal services are for you. There are many choices out there that fit a variety of needs, and we've found the best of the best. We spent more than 100 ...

4. Bell Peppers Bell peppers are a common ingredient in the Mediterranean diet. They are often used in salads, stews, and recipes like meat-stuffed bell peppers. Bell peppers are high in vitamin C ...

Impact Link For Christina Soteriou, a plant-based chef who grew up in the Mediterranean ... The eating plan emphasizes a whole-food diet of fresh fruits and vegetables, legumes, whole grains ...

Share on Pinterest Research in a Latino/Hispanic cohort shows how a Mediterranean diet improves brain health. Irina Ozhigova/Stocksy The Mediterranean diet is widely known for its heart health ...