Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

3 Eat a couple of high-fibre snacks a day: unsalted nuts and seeds, slices of fruit dipped in nut butter (chunky has more ...

Bananas are popular among young and old due to their sweet taste, and health benefits. The fruit may be beneficial for people ...

While there may be more rigorously-tested vitamin and supplement products available today than ever before, selecting the ...

A new study says that elderberry juice could help people lose weight, regulate their metabolism, and regulate their gut ...

DRINKS can play a significant role in weight loss – both positively and negatively. The right choices can support hydration, curb cravings, and even boost metabolism. On the flip side, some ...

While the fruit has many benefits, avoid eating it to prevent putting your health at risk if you take the medication ...

1. Replace packaged energy bars with homemade besan laddoos. They are packed with protein, and fibre and contain zero preservatives. 2. Ditch refined oils in favour of cold-pressed ones, which retain ...

Halifax Water says a boil-water advisory affecting more than 200,000 customers in the Halifax Regional Municipality could ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...