The average Brit consumes just 60 per cent of the recommended daily amount of a nutrient that is vital for our health and can ...

THE festive season may be a time for merriment and celebration but from experience, this is also when many diabetic patients end up in the emergency department, says a health specialist. Read full sto ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, how much of this supplement you should take will vary between products. To ...

Diabetes is a lifestyle disease that affects an increasing number of people. A proper diet plays a crucial role in prevention. One in every five people has elevated blood glucose levels—an alarming ...

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and ...

Blood pressure usually drops at night when you’re asleep, and this dip is important for heart health. Taking medication at ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...

We asked Jill Fulk, a senior clinical dietitian at OhioHealth, for tips on how to make informed, sustainable steps towards ...

The best brokers for beginners offer a combination of low costs, helpful educational content and a broad investment selection. Our testers also look for trading platforms that are easy to navigate ...

Not all processed foods are harmful to your heart health, Consumer Reports says. Some processed foods can actually be part of ...