Doctor Dr Idz has shared a video on TikTok about foods you should eat to lose weigh. You may find that some of the items ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Do you feel full on fewer calories? No one can, and so, according to nutritionists, it is important to eat less, but foods ...

What is the right way to eat fruit? If you think drinking fruit juice can help you lose weight, you are going wrong. As per experts, it is important to consume the rich fiber content of fruits and ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

And it’s important to find a nutrition plan and fitness routine that works best for you. But if you want to speed your weight ...

Certain breakfast foods are better suited to boost men's metabolism for weight loss, while others are more beneficial for ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

Eating papaya on an empty stomach can help with weight loss, improve heart health, enhance skin glow, ease constipation, and ...

A weight-loss diet requires ... layer while rice milling results in a loss of nutrients, dietary fibre, and bioactive components. This can be solved by eating brown rice. Red or black rice can also be ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...