Fruits are essential for a balanced diet and can aid in weight loss due to their fiber content and enzymes. Consuming fruits whole, not as juice, is more beneficial. Key fruits include berries ...

Oranges are a healthy choice for weight loss. They are high in fiber and low in calories. They boost metabolism and improve ...

A medical doctor and author, who regularly shares his health tips online with his 1.9million followers on TikTok, has shared ...

Dr Sarah Zaldifar, 37, is one of the carnivore diet's most vociferous advocates. She says it's cured her of everything from ...

We’ve all heard about Ozempic, the “miracle” weight-loss jab that has transformed the figures of A-listers including Winfrey ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

Manage weight, improve digestion with these 8 detox drinks made from fruits, veggies, herbs, and spices. From lemon water to green tea, these drinks aid detoxification.

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...