Carbohydrates can fit into a healthy and balanced diet, though some people think you should limit them, especially at ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

While consuming too much of any added sugar can harm health, studies show that natural sugars offer more health benefits and ...

For a longer life, Comite recommends eating plain yogurts without added sugars, because they are rich in protein, calcium and ...

These better-for-you condiments are great to have on hand to power up your meals while keeping your blood sugar levels ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Its drinks are made from a combination of leafy greens, vegetables and fruits — that’s it — all expertly blended to maximize flavor and nutritional content. “The SaladPower mission is ...

Alternative: Eat a whole apple instead of drinking the juice to gain fiber benefits. Why to Avoid? Grapes contain natural sugars, and their juice lacks fiber, making it unsuitable for diabetics.

locally grown fruits and vegetables, typically organic and free from pesticides. If they're not growing these items in their own gardens, they know where to source them at prices often lower than ...

Health experts recommend consuming at least five servings of fruit and vegetables ... thoughts on the best cooking methods for preserving the taste and nutrients in our veggies.

So, where should you be looking when it comes to sweet treats, and are there any fruits we should actually avoid? We spoke to a nutritionist to learn which fruits are the pick of the crop. Read on to ...