What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

Dr. Rachel Paul, a qualified nutritionist with a PhD in nutrition and behaviour change, shared a post on Instagram listing five foods she doesn't recommend for weight loss and she explained why ...

We all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of the pre-packaged foods ...

Forget diet trends—research says the secret to better health may lie in traditional eating habits. A new study published in the scientific journal Cell on January 23 suggests that eating a diet ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

That slice of tomato in your fast-food sandwich doesn’t count as a serving of veggies.” Which vegetables have the biggest ...

DIET plays a crucial role in preventing disease. Time and time again, people with diets rich in vegetables and fruit have ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...