Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

The best dry fruits for health can help to stay fit and energised. Check out these top choices and enjoy the benefits of ...

Getting to know what’s going on in your body can help you manage type 2 diabetes well. It’s a chronic condition in which your body doesn’t use insulin properly. This causes sugar to build up ...

Cherries, especially tart varieties, are rich in anthocyanins and melatonin. These antioxidants reduce muscle soreness, ...

This diet pattern gained traction during 2024 with several benefits emerging. Read on to know more about one of the healthy ...

U.S. News and World Report says these researched diet profiles include meal plans, science-backed pros and cons and tips.

If eating healthier is one of your 2025 goals, a new review of the most popular diets may help you choose the right one for you.Each year, U.S. News & World ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Learn about the best diets overall, the best diets for weight loss, and the best diets for health conditions like high ...

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...