If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

Which fruits are high in protein? Fruits with the most protein to help build muscle include passion fruit, jackfruit, ...

If you are on a weight-loss journey, don't eat anything heavy, especially before going to bed. Know what to eat at night to ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

SCIENTISTS have pinpointed the best times to eat breakfast and dinner if you want to lose belly fat. Not feeling your best ...

If you are on a weight-loss journey, don't eat anything heavy, especially before going to bed. Know what to eat at night to lose belly fat. View All Images Know what to eat to lose belly fat. Image ...

Weight loss drugs are seen as an easy option for dropping the pounds, but they are also expensive, and can have nasty side ...

For a smooth weight loss journey it is important to focus on what you're eating instead of just how much is on your plate.

From freezing bread to cooling your pasta, there are ways to hack your diet and shift stubborn pounds while still eating all ...