Full-body workouts can also be more stimulating for your mind, according to Annie Ho, CPT, a certified personal trainer and ...

Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

Gotta love that inclusivity. Build strength and mobility top to toe with a full-body dumbbell workout designed to get you sweaty and strong. The best. Melissa will take you through two rounds of ...

Employers are increasingly tracking staff in the return-to-office world. One academic says surveillance at work has its good, bad, and ugly. Boxers Jake Paul, Mike Tyson Square Up in Gritty Netflix ...

Use this 20-minute dumbbell workout to help you strengthen, tone and stay consistent with your fitness routine.

Ski jackets may hog more attention on the slopes, but the year's best ski pants and bibs deserve your full respect. These 10 standout pairs have serious legs. The "Bring Sally Up" Workout ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... When she's not actively searching for the best products at the best prices, she's most likely creating new recipes, reading in her hammock ...

We've tested several stationary bike options to help you find the best Peloton bike alternative to fit your budget and fitness goals. I've been testing indoor bikes for more than five years now ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.