Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home ...

This is why the push pull legs routine (PPL) is an effective full body workout plan for your lower body and legs and your ...

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT).

Are you frustrated with generic workout routines that just don’t seem to work for you? You’re not alone. Many people embark ...

Try this easy total-body workout from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson. All you need are hand weights or water bottles to get started. Try this easy total-body workout from ...

A strong spine supports posture, mobility, and protects the spinal cord. Maintaining good posture, staying active, practising ergonomics, lifting properly, and healthy lifestyle choices can preserve ...

SALIMA-(MaraviPost)-Nkhatabay has successfully emerged as the best performing district council in education for the last five years. Nkhatabay was also declared as education overall winer in Malawi ...

As the god of thunder, the Hollywood megastar knows how to weather a storm. Yet after a particularly tempestuous few years, he’s learning to find a new sense of calm amongst the chaos.

Vocea linked the theme to the rising drug-related challenges in Serua, stressing that drug abuse has far-reaching ...