This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

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This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced ...

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Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

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Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.