Green tea has 29 mg of caffeine per 8-oz cup, less than coffee Contains antioxidants that benefit brain, heart, and skin health Brewing time and temperature affect caffeine content Green tea comes ...

An 8-ounce cup of black tea contains 47 mg of caffeine. While green tea contains less caffeine, it may have a similar effect on alertness thanks to the amino acid L-theanine. This amino acid works ...

Green tea is one of the healthiest beverages that many people enjoy! Here are 7 of the best types of green tea and why they ...

Discover the best detox teas to cleanse your body and support digestion after festive feasting. Explore top picks that ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Black and green tea may have subtle differences in caffeine and antioxidant content but offer similar health benefits. While green and black tea differ, they may provide some of the same health ...

Green tea supplements are a convenient way to reap the benefits of green tea without having to drink it ... When choosing the best green tea supplement, it’s important to pay attention to ...

I drank green tea for 30 days and experienced three life-changing benefits, including better focus and less anxiety.

While many people turn to caffeine-based teas for a quick pick-me-up, caffeine-free herbal teas are the unsung heroes when it comes to relaxation and promoting better sleep. Here, we’ll explore some ...

Green tea is believed to help prevent or improve certain chronic diseases while also promoting mental health benefits. So, without further ado, let's dive deep into how regularly drinking green tea ...

A registered dietitian dives into the benefits of black vs. green tea, highlighting which one may be best for your personal needs.