Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

Check out our 20 Best High-Fiber Overnight Oats Recipes ... aim for seven to nine hours of quality sleep each night to maintain a healthy gut. Chew your food well: “Eating too quickly can ...

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

Air travel, a different diet, a changed routine and a new environment can all get in the way of a happy and healthy gut.

Why a healthy gut microbiome matters A healthy gut is essential for overall health and wellness. Your gut helps regulate digestion, boosts immunity and even affects mental health.

One study even showed that people who ate more of a certain food experienced less severe illness during the Covid pandemic ...

Cutting out processed food can lead to a range of health benefits, but it can be hard to know where to start. One woman ...

Chillies have an anti-inflammatory effect that can be advantageous in reducing gut inflammation and potentially alleviating ...