Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so ...

According to Healf’s lead nutrition and wellbeing practitioner Eleanor Hoath: “During hotter months your body becomes more ...

Check out our 20 Best High-Fiber Overnight Oats Recipes ... aim for seven to nine hours of quality sleep each night to maintain a healthy gut. Chew your food well: “Eating too quickly can ...

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

Why a healthy gut microbiome matters A healthy gut is essential for overall health and wellness. Your gut helps regulate digestion, boosts immunity and even affects mental health.

Research has found that daily consumption of soy foods, including miso, is linked to a lower risk of cognitive decline and ...

One study even showed that people who ate more of a certain food experienced less severe illness during the Covid pandemic ...

Advertising “Diet is definitely impactful when ... care professional to discuss your individual gut-health situation. “It’s always best to discuss this with your provider,” she says.