Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

Each workout offers unique benefits, making weight loss easier and more enjoyable. The right evening workout can accelerate ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

A mum of five has explained the heartbreaking moment that deeply upset her son - and prompted her to commit to a weight-loss ...

TENS of thousands of overweight Scots have been sent to special clinics over their weight. Scotland’s ballooning obesity ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

Shokz's bone conduction headphones have received rave reviews, and as a solo runner, I found it easy to see why ...

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle ...