G etting a defined abdomen isn't easy, but with the right combination of healthy eating and an effective exercise routine, it ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

A mum of five has explained the heartbreaking moment that deeply upset her son - and prompted her to commit to a weight-loss ...

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...

TENS of thousands of overweight Scots have been sent to special clinics over their weight. Scotland’s ballooning obesity ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle ...

AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...

For Pilar DeMann, being on semaglutide during perimenopause motivated her to prioritize whole foods, stay mindful of portion sizes, and scale back on alcohol.

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

Former Philadelphia Eagles center Jason Kelce says chiseled abs “are not happening” as he continues to lose weight following his retirement from the NFL.