Yasmine Ray, 25, had tried everything to lose weight but nothing seemed to work - until she found an AI powered app that ...

Instead of going too hard too soon and risk burning out by the end of January, start small with these movements that can lead ...

For a long time, dieting and exercise were the only realistic options for many people who wanted to lose weight, but recent ...

Resolution #1. Lose weight and exercise. Our government should downsize, reorganize, and get rid of redundant functions of ...

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...

As we enter a new year armed with resolutions to improve our lives, there's a good chance we'll also be carrying something less helpful: extra kilos. At least half a kilogram, to be precise.

A fitness expert explains the 4 workout mistakes made when wanting to build muscle in the gym, and how to fix them to achieve ...

WE all know exercise is crucial for staying healthy and active, as it slashes your risk of heart disease, diabetes and even ...

You’re getting very sleepy… thinking about how much effort it’s going to take to stick to your healthy New Year’s resolutions ...

Discover how a 70-year-old woman shed 70 pounds and embraced weightlifting. Here, she shares 4 key tips to boost your fitness ...

Join Beverly Hills, 90210 star Jennie Garth on her holiday workout hustle! At 52, she's thriving with a heart-healthy diet, intense workouts, and a goal to enter a fitness competition. How will you ...

A trainer helps you determine how long your treadmill workouts should be to conquer your weight-loss and belly fat-loss goals ...