Electrolyte products are more popular than ever, having surged in popularity within the wellness community, expanding beyond ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

With a good balance of carbohydrates, protein, and healthy fats, these pancakes are perfect for busy mornings. Hydration is ...

"Make sure you drink plenty of water and electrolyte-rich fluids like coconut water or natural fruit juices during ...

I ran the 2024 NYC Marathon as my first marathon ever. Strength training helped but caffeine proved to be a problem.

The secret to a healthy diet is variety and balance. While superfoods can add extra nutrients, they're not the only solution for good nutrition. Focus on a diet rich in whole foods like fruits, ...

FESTIVE party season is knocking on the door which means indulging in mulled wines, mince pies, canapes and chocolate coins ...

According to a new survey* commissioned by Life Time (NYSE: LTH), 71% of adults are overwhelmed by the variety of supplement ...

Sparkling water has a slightly acidic pH. Over time, drinking a lot of it may contribute to the erosion of tooth enamel, says ...

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

Student nutrition is critical to athletic performance, from fueling hard workouts to promoting recovery and concentration. If ...