Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with the Mediterranean diet.

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

If you want to cook a tasty and healthy dinner, choose fish. Vegetables and fish are best baked. Add a delicious butter sauce ...

A banana—especially when it still has a touch of green—is one of the best sources of resistant starch. Resistant starch is a healthy carbohydrate ... Along with fatty fish and fortified ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy throughout the day.