Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Eating healthy doesn't mean giving up flavor or creativity. These seven restaurants prove that cuisine can be nutritious, ...

so it's best not to skip breakfast when you can. Eating breakfast is especially important for kids and adolescents. Healthy breakfast foods and drinks include different fruits, whole grains ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

If you’re feeling depleted, exhausted and not your best self this winter, you may be eager to go on a January health kick.

A growing body of research shows that what we put on our plates and in our mouths can have real effects on our mental health ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

Shedding extra pounds doesn't have to be overwhelming. With the right dietary strategies, weight loss becomes manageable and ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...